breakfast

• fiber one cereal, 1/2 cup (60 calories)

lunch

• mixed greens, 1 cup (7 calories)
• cucumber slices, 1/2 cup (7 calories)
• cherry tomatoes, 1/3 cup (20 calories)
• hardboiled egg, one (78 calories)
• avocado cubes, 1/2 cup (120 calories)
• salad vinaigrette (57 calories)
• chicken noodle soup (180 calories)

dinner

• whitefish, 3 oz (120 calories)
• mixed greens, 1 1/2 cup (10 calories)
• broccoli, 1 cup (50 calories)

net intake / 710 calories